Seethalakshmi Ramaswami College,
Tiruchirappalli – 2. 09.10.2026, World Mental Health Day!
The Centre for Ethics and Human Values of Seethalakshmi Ramaswami College (Autonomous), Tiruchirappalli, organised an awareness programme to observe World Mental Health Day on 9.10.2026.
The programme was organised with the aim of creating awareness about mental health, promoting emotional well-being, and encouraging students to adopt healthy digital habits.
The programme focused on the theme “Digital Detoxification and Mental Wellness.”Dr. Gokulakrishna Manisundar, Ayurveda Physician, Srirangam, served as the resource person. He highlighted the importance of maintaining a healthy balance between digital technology and everyday life. He also emphasised the need to reduce excessive screen time, avoid unnecessary mobile phone usage, and engage in activities that promote mental peace and emotional stability.The session encouraged students to understand the impact of digital devices on mental wellness and the importance of taking regular breaks from technology.
The resource person also stressed the value of mindfulness, physical activity, adequate rest, and meaningful social interactions in maintaining a healthy mind. The programme motivated students to develop responsible digital habits and give importance to their mental and emotional well-being. The programme concluded with a renewed awareness of the importance of digital detoxification and mental wellness, encouraging students to lead healthier, happier, and more mindful lives. 98 students took part in the programme.
